Use your food & daily rhythm as medicine
Open your senses & fall in love with the abundance of food in your local environment
Learn the energy of your food as a roadmap towards whole & connected health
Practice self- trust around what authentic wellness and happiness feels like
Embody, empower & care for your truth
As an Ayurvedic Health Counselor, I can evaluate your prakruti (constitution/ nature) and vikruti (imbalances) & offer guidance towards restoring your wellness with culinary and lifestyle practices. Knowing our constitution is insight into what we are made of at our core, the unique characteristics of our personality, how we feel and how our bodies move.
Ayurveda works by maintaining our equilibrium as our inner and outer environments change throughout any life experience, age & season. Based in the theory of the five elements, every individual is considered a unique pattern of space, air, fire, water and earth.
By working with tangible food practices, we include the concepts of a bottom up approach: using the physical body & sensations to tune into and balance mental & emotional experiences. Life is all about relationships. Everything is connected & there is always flux.
Our clarity of choice and healing comes when we open ourselves up to these real connections.
I would love to learn with you