get clear & rejuvenate deliciously

kitchari reset is based in an intentional slowing down period guided by Ayurvedic principles that support the body’s natural ability to let go and sync into balance long term

what to expect:

~a guided 2-4 week Ayurvedic cleanse tailored to you & what you experience along the way

~an introduction to Ayurvedic diet and lifestyle, synchronizing you with circadian and seasonal cycles that build your resilience and capacity to cope with stress

additional benefits:

~health & alignment moving through transitions & change

~mental clarity and a sense of what is true, reconnecting with yourself

~creative inspiration

includes

~intake

~1:1 weekly sessions

~guidelines + resources

~recipes + lifestyle practices for your unique constitution that consider care for your mental, physical & emotional layers of health

details

part one: classic kitchari

after completing your intake, you will be guided into a kitchari cleanse with recipes + lifestyle practices that support your self-care during this time

you begin with a customized classic kitchari recipe that supports ease and strengthens digestion

part two: creative kitchari

you will be guided through integrating more varieties of food back into your diet with creative combinations of grains + pulses that serve your palate & life conditions

learn how different cooking methods, tastes and seasonal produce can influence your satisfaction, digestion and feeling state. we will develop recipes together to cultivate your intuitive cooking skills and take lessons of Ayurvedic nutrition into your life beyond the program

soothe & strengthen your mental, physical and emotional layers of health

a certified Ayurvedic Counselor provides an integrative approach to wellness that helps build resilience naturally and with lasting impact.

includes

~intake

~3 one hr sessions

~comprehensive journey plan

+ intuitive cooking support

…ongoing single or package sessions available

We use our sessions together as an open framework to explore what makes you feel good & empower how you nourish yourself as a joyful & flexible way of life.

We can be endlessly creative in how we curate harmony between ourselves and our environment through how we eat & how we live.

details

intake: uncover your unique constitution, imbalances & goals

session 1 INITIAL: assessment of your story and what is happening in your life from an Ayurvedic perspective. we discuss your health history + your relationship with food

session 2 JOURNEY PLAN: you receive a comprehensive journey plan and integrative support that addresses root causes with culinary and lifestyle medicine

session 3 SUPPORT: we build on your health journey by implementing new practices & exploring what best serves you

ongoing sessions: wellness counseling to address your current health experience, integrate new Ayurvedic healing practices & collaborate on recipe or ritual development