inrthm

Ayurvedic food & wellness

nourish yourself in harmony with real life

This is a place to discover how to feed your true nature & receive support on your journey along the way. A home to embody new ways of caring for yourself.

We lean on Ayurvedic food & body practices to empower your natural vitality and create harmony in your life.

Consider how you cook & eat as a practice of self trust. Tune in to your body. Respond with care & creativity.

Play with your food

Its patterns of flavor reflect the balancing & regenerative energies of nature.

Svastha, the Sanskrit word for health translates as being seated in self. Learn how it feels to feed it.

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#ayurveda
#brooklyn
#foodhabits
#seasonalrhythms
#creativekitchen

~Jerusalem artichoke~Asparagus~Cannellini’s cousin bean dip~Sage flowers
@amoonfarm @willowwisporganicfarm @unsqgreenmarket

“Emotional maturity is knowing the difference between your true needs and temporary cravings. Your needs help y

~ a meal style woven through all of our services
& a framework for balanced & creative cooking~
#creativekitchari

~MEZZE STYLE~ Lemony Garlicy Dal with Wild Spinach/ Dandelion & Chive Tabouleh/ Jerusalem Artichoke & Sunflower Seed Spread/ Watercress & Green Garlic Salsa Verde

#creativekitchari
#springclean

~Ayurvedic cleansing is not about deprivation, it is about living fully in our bodies while we come into right relationship with our food
~Katie Silcox @theshaktischool

~ green rice & smooth dal #creativekitchari

~In this word alone, I can convey my why & what pulls me towards Ayurveda and the work that I do now.
 
There is an inherent pattern in the universe that reflects in us, micro macro. We feel it in our bodies and it’s all around us, in

~AYURVEDIC WISDOM SPOTLIGHT 
One of the things I love most about Ayurveda, is how it gives me a language for who I am and what I am experiencing. It has definitely given me confidence to trust, navigate & express my feelings. It’s base

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micro greens
nettle pesto
broken rice
split mung bean broth

#creativekitchari as #soupandsalad
moving out of heavy, moist & stable qualities into the light, dry & expansive

#localandseasonal
#oppositesbringbalance
#bitter
#astringent

We have a biological clock in all of our cells that mirror the cycles happening outside of us in nature.
 
Our lifestyle & eating habits should cycle too.
 
Adopting a diet of local foods that naturally grow around us is a beautiful o

“Nature is so fine and its patterns so intricate that if we were to use our foods intelligently, it would be like intimately knowing the symphony of nature’s vast spectrum of light, color, sounds, scents and salves”

Maya Tiwari

“To live as an artist is a way of being in the world. A way of perceiving. A practice of paying attention. Refining our sensitivity to tune into the more subtle notes. Looking for what draws us in and what pushes us away. Noticing what feeling tones arise and where they lead. Attuned choice by attuned choice, your entire life is a form of self-expression. You exist as a creative being in a creative universe"

Rick Ruben

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